Guides & Expert Advice

Day 13 BACKBENDS

Flow into Bow Pose heat the body with Chair Pose and Warrior 1 hamstring shoulders back bends bow pose Dhanurasana

Day 12 REST

Yin Yoga for Hips & Low Back restore interconnective tissue active athlete

Day 11 BALANCE

Yoga Meditation to Calm Down Nadi Shodhan Pranayama Alternate Nostril Breathing peaceful practice balance

Day 10 - Gentle Yoga | Vinyasa, Yin and Breath Meditation (30-Min)

Gentle Yoga

Day 10 CLARITY

Focus and Refresh Yoga Clear mind refresh energy stretch fingers shoulders hamstrings prana energy

Day 1 - Upper Body Yoga Workout (40-Min)

Upper Body Strength

Day 1 Thighs

Yoga Sculpt - Thighs

Books on Yoga

Since its B.C. inception, yoga has evolved with the publication of many books on its philosophy and practice. Read up with this guide to some essen...

Bonus Day Yoga For Swimmers

BONUS CLASS: Yoga for Swimmers

Backbending Yoga Poses for Beginners

Practicing yoga regularly can be a great way to increase spinal flexibility! Check out this guide to learn some beginning yoga backbends suitable f...

Bikram Yoga Basics

Bikram Yoga, practiced in a room heated to 104 degrees Fahrenheit, can be intimidating! Read this guide to the basics of Bikram and you'll be ready...

Anusara Yoga Basics

Discover the heart-opening world of Anusara Yoga with our basics guide. Learn alignment principles and philosophy for a practice that combines rigo...