Day 1 - Upper Body Yoga Workout (40-Min)


Welcome to Detox Yoga Fusion - a new series in which we're blending Vinyasa, Yin and Kundalini yoga into serene workouts that are 20 - 45 minutes in length. In today's class, clear your mental blocks while toning and sculpting your arms. We flow Vinyasa-style to wake up the whole body. Then, our Kundalini segment creates strength in the upper body specifically. Cultivate your strength. Feel your aura expand into this New Year. Welcome to Detox Yoga Fusion! Join us for this 21 day exploration of Vinyasa, Kundalini and Yin!