Day 11 BALANCE

In this 25-minute class, we prepare the body to meditate with a short warm-up before practicing Alternate Nostril Breathing (Nadi Shodhan Pranayama). This breathing technique eliminates tension, fatigue and profoundly soothes the body. If you're feeling stressed, emotional or angry, this peaceful practice will calm you down. Ideal to practice anytime you feel something is out of balance in your life.