November 17, 2023
Day 11 BALANCE

In this 25-minute class, we prepare the body to meditate with a short warm-up before practicing Alternate Nostril Breathing (Nadi Shodhan Pranayama). This breathing technique eliminates tension, fatigue and profoundly soothes the body. If you're feeling stressed, emotional or angry, this peaceful practice will calm you down. Ideal to practice anytime you feel something is out of balance in your life.
Selected Just For You
Best Seller
Everyday Yoga
Everyday Yoga 4 Inch Foam Yoga Block - True Navy
$8.25 - $8.98$11.00
404
+
SALE
Everyday Yoga
Everyday Yoga High Impact Cotton Rectangular Yoga Bolster - Merlot
$49.50 - $54.98$66.00
478
SALE
Everyday Yoga
Everyday Yoga Kids' Alignment Yoga Mat 60 Inch 5mm - peacock with print
$13.97$21.50
24
SALE
Everyday Yoga
Everyday Yoga Waffle Grip Yoga Mat Towel - Peacock
$20.30$29.00
56