Guides & Expert Advice

An Introduction to Ayurveda

Ayurveda is the ancient Indian system of holistic health, which is still very relevant today! Read this guide to learn the basics of this tradition...

A Beginner's Guide to Yoga

Are you ready to start doing yoga, but not sure where to begin? Read this guide for a walk-through of everything a beginner needs to know about yoga!

Ashtanga Yoga Basics

Ashtanga Yoga can be a vigorous and sweaty workout, but it also calms the mind. Curious to learn more? Check out this guide for the basics of this ...

An Introduction to Yoga Sequences

Ever wondered why yoga classes seem to be structured in a particular way? Learn the basic components of a yoga sequence with this essential guide.

Smudge Sticks: Best Brands, Scents & How to Use Them at Home

Best brand of smudge sticks, different types of herbs, their properties and how to use them at home

Yoga Side-bending Poses for Beginners

Practicing side bends in yoga can increase flexibility, improve breathing, and feel great! Read this guide to learn some side-bending yoga poses su...

Yoga Twists for Beginners

Practicing twists in yoga can increase flexibility and help to detoxify your body! Read this guide to learn some seated yoga twists suitable for be...

Yoga for Snowboarders

Practicing yoga can help you stay stoked on the mountain all season long! Check out this guide to learn how yoga can help your riding, both on and ...

Yoga & the Chakras

Practicing yoga can help to balance your chakras, the main energy centers of your body. Learn more about the basics of yoga and the chakras with th...

The Showdown: Jade Yoga vs. Manduka PRO

Jade Harmony Professional Yoga Mat vs Manduka PRO Black Mat tested in various scenarios to see which mat is best for hot yoga, unheated yoga, trave...

Yoga for Grappling

Cross-training with yoga can add power, flexibility, and mindfulness to your grappling. Check out this guide for some basic information on yoga for...

The Yamas & Niyamas in Yoga

Yoga is designed to calm your mind and bring you joy. This requires some guidelines to help you find balance! Read this guide to learn more about t...