Guides & Expert Advice

Yoga Class Etiquette

Whether you're new to yoga or a seasoned practitioner, thoughtfulness can help make the most of your practice. Read this guide for tips to staying ...

Tips for Hot Yoga

Hot yoga can be intense and intimidating. But don't fret — check out this guide and prepare to sizzle!

Things You Need for Yoga

Starting a yoga practice can be overwhelming, especially with the variety of equipment out there. Find out the basics with this handy guide to yoga...

The Differences between Yoga & Pilates

Yoga and Pilates are popular exercise programs that provide benefits to the body and mind, but they have significant differences. Read this guide t...

Leg-strengthening Yoga Poses for Beginners

Standing yoga poses can strengthen your legs and build power. Check out this guide to learn some beginning yoga poses that will get your legs lean ...

The Branches of Yoga

Although yoga is known for stretching and de-stressing, there are many other ways to practice it. Read this guide for some information on the vario...

Massage Techniques for Yoga

Simply put, yoga can make you hurt! Learn to ease achy muscles by yourself or with a partner by reading this handy guide on massage techniques. Sta...

How to Practice Kapalabhati Pranayama in Yoga

Yogic breath control exercises are an important part of a well-rounded yoga practice. Learn how to do Skull Brightener Breath (Kapalabhati Pranayam...

How to Practice Three-Part Breath in Yoga

Practicing yogic breathing exercises (pranayama) is an important part of learning yoga. Read this guide to learn all about Three-Part Breath (Dirga...

How to Practice Ujjayi Breath in Yoga

Breath control exercises are a crucial part of learning yoga. Learn how to practice Ujjayi Breath, the foundation for Ashtanga and Vinyasa yoga cla...

How to Get More Flexible for Yoga

Yoga is a flexibility builder in itself. Learn to take your body to the next level with ways to increase flexibility in all areas of your body, fro...

How to Focus in Yoga

Yoga can require a lot of concentration from both mind and body. Learn to channel your focus with this guide, detailing everything about mind-body ...