Guides & Expert Advice

Day 19 - Low Ab Workout | Yoga for Your Low Abs & Arms (35-Min)

Lower Abs & Arms

Day 9 - Creative Hips & Hamstrings Yoga Sequence | Yin + Vinyasa (40-Min)

Creative Flow

Day 8 - Reset Your Energy | Yoga + Meditation (Gentle Vinyasa + Powerful Kundalini - 20-Min)

Energetic Reset

Day 7 - Yoga for Flexibility | Side Split "Middle Splits" Tutorial | Vinyasa + Yin

Middle Splits Flow

Day 5 - Full Body Yoga Flow | Kundalini, Vinyasa, Yin (30-min)

Total Body Yoga

Day 4 - Flow into Wild Thing | Heart Opening Vinyasa Flow (30-Min)

Learn Wild Thing

Day 3 - Yin/Yang Yoga (35-Min)

Yin Yoga for Flexibility

Day 2 - Beginner Total Body Stretch (30-Min)

Vinyasa Flow

Yoga Straps: How to Use and Choose

Unlock the benefits of yoga straps with our guide – 'Yoga Straps: How to Use and Choose.' Discover what size yoga strap you need for optimal suppor...

How to Practice Mindfulness Meditation

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How to Do Half Bound Lotus Standing Forward Fold in Yoga

Half Bound Lotus Standing Forward Fold (Ardha Baddha Padmottanasana) is a deep hip opener that is challenging on many levels! Learn more about this...

Trends in Yoga Pants - Sexy Yoga Leggings that Rock

Explore the evolution of yoga fashion with our guide on trendy yoga pants. From Athleisure to boutique designs, discover the hottest trends blendin...