Day 9 - Creative Hips & Hamstrings Yoga Sequence | Yin + Vinyasa (40-Min)


Start slow as we melt into juicy Yin postures for the hips and hamstrings. Flow through standing Vinyasa postures with a refined awareness of these areas. Continue to open this hips with a creative lunge series and soothing stretches. At the end, we do a special exercise to shake it all off and prepare us for deep relaxation. This class is one of my personal favorites!