Day 7 - Yoga for Flexibility | Side Split "Middle Splits" Tutorial | Vinyasa + Yin


Three words: hamstrings, hamstrings, hamstrings! In this juicy class, we focus on our hamstrings and hips in order to come into front splits or "middle splits." Coming into the full split is not required. This class is designed for yogis of all levels. Modifications are given along the way. Enjoy postures like pyramid pose, standing splits, lizard variations and butterfly pose. Flow in the Vinyasa tradition to heat the body, bring additional stretch to the areas of the body we focused on with Yin.We end by exploring middle split. Enjoy this easeful progression designed to increase your flexibility!