Day 3 - Yin/Yang Yoga (35-Min)


Play with the qualities of Yin & Yang (receptivity versus activity) in this energetic exploration. An ideal practice for when you're feeling tired or lethargic. Try this and watch your energy transform! We start close to the ground in delicious Yin hip openers. We coax the body to wake up and gently flow through Vinyasa. Then, we step into the element of Yang with a powerful Kundalini Kriya. Enjoy!