Day 4 - Flow into Wild Thing | Heart Opening Vinyasa Flow (30-Min)

Wild Thing is a lateral stretch, a backbend, and a juicy heart opener. Approach this beautiful peak pose through a comprehensive Vinyasa practice in which we break this posture down by warming up component parts of the body. This Wild Thing tutorial is taught flow style. Release your expectation and enjoy the journey. Hopefully, surprise yourself when your emerge into this beautiful backbend or one of the juicy modifications I offer up throughout.