Day 8 - Reset Your Energy | Yoga + Meditation (Gentle Vinyasa + Powerful Kundalini - 20-Min)


Invite in the energy you want to attract! This sequence opens the chest and upper body through gentle Vinyasa. Then, we power up our practice with an advanced Kundalini meditation in which we hold the arms above the head for 7-minutes! Please work up to this and take breaks if you need to. An ideal practice for when you want to shift your mindset and open yourself up to new opportunities. This practice helps you discover new and creative ways of thinking. Channel your New Year's resolutions during this short but powerful class!