Guides & Expert Advice

Day 9 - Creative Hips & Hamstrings Yoga Sequence | Yin + Vinyasa (40-Min)

Day 9 - Creative Hips & Hamstrings Yoga Sequence | Yin + Vinyasa (40-Min)

Creative Flow

Day 8 - Reset Your Energy | Yoga + Meditation (Gentle Vinyasa + Powerful Kundalini - 20-Min)

Day 8 - Reset Your Energy | Yoga + Meditation (Gentle Vinyasa + Powerful Kundalini - 20-Min)

Energetic Reset

Day 7 - Yoga for Flexibility | Side Split "Middle Splits" Tutorial | Vinyasa + Yin

Day 7 - Yoga for Flexibility | Side Split "Middle Splits" Tutorial | Vinyasa + Yin

Middle Splits Flow

Day 6 - Yoga to Relieve Stress | Yoga + Meditation to Find Fluidity and Grace (20-Min)

Day 6 - Yoga to Relieve Stress | Yoga + Meditation to Find Fluidity and Grace (20-Min)

Find Fluidity

Day 5 - Full Body Yoga Flow | Kundalini, Vinyasa, Yin (30-min)

Day 5 - Full Body Yoga Flow | Kundalini, Vinyasa, Yin (30-min)

Total Body Yoga

Day 4 - Flow into Wild Thing | Heart Opening Vinyasa Flow (30-Min)

Day 4 - Flow into Wild Thing | Heart Opening Vinyasa Flow (30-Min)

Learn Wild Thing

Day 3 - Yin/Yang Yoga (35-Min)

Day 3 - Yin/Yang Yoga (35-Min)

Yin Yoga for Flexibility

Day 2 - Beginner Total Body Stretch (30-Min)

Day 2 - Beginner Total Body Stretch (30-Min)

Vinyasa Flow

Day 1 - Upper Body Yoga Workout (40-Min)

Day 1 - Upper Body Yoga Workout (40-Min)

Upper Body Strength

ProjectOM Yoga for Swimmers

ProjectOM Yoga for Swimmers

ProjectOM Yoga for Swimmers

ProjectOM Beginner Yoga Flow

ProjectOM Beginner Yoga Flow

ProjectOM Beginner Yoga Flow

Day 14 Melt Into Splits

Day 14 Melt Into Splits

Melt into Splits

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