January 03, 2024
Day 4 Hips Hamstring Stretches

This class targets piriformis and the hip rotators which we worked yesterday. It's also just the perfect stretch for a lazy day -- the whole class takes place on the floor. Access your hips, hamstrings and biceps in this gentle, seated practice. A bolster, cushion or pillow can be helpful to sit up on during the hip stretches.
Selected Just For You
SALE
Everyday Yoga
Everyday Yoga Mat 72 Inch 3mm - Peacock
$14.62 - $15.98$19.50
250
Best Seller
Everyday Yoga
Everyday Yoga 4 Inch Foam Yoga Block - True Navy
$8.25 - $8.98$11.00
405
SALE
Everyday Yoga
Everyday Yoga Mat 72 Inch 5mm - Aqua
$17.25 - $18.98$23.00
373
+
Best Seller
Everyday Yoga
Everyday Yoga High Impact Cotton Rectangular Yoga Bolster - Slate
$49.50 - $54.98$66.00
479