Day 5 Core

As a yogi or athlete, you know core strength is everything. But how do we access our deep transverse abdominals (the ones that power inversions and dives) without straining the head, neck and shoulders? This Core Sculpting class is the answer. We move through a variety of plank and seat-based exercises to engage these deep muscles. Of course, some yummy yoga and meditation helps us cool all that fire and heat we created by the time we hit savasana.