Guides & Expert Advice

Day 16 HEADSTAND

Day 16 HEADSTAND

Build Strength for Headstand yoga arm bind standing pose dolphin forearm plank chest upper body

Day 15 CORE

Extreme Abs yoga obliques refined core forearm plank abdominal core alignment bridge sphinx

Day 14 - Kundalini Meditation for Stress & Fear | Reset Your Brain's Electromagnetic Field (15-Min)

Day 14 - Kundalini Meditation for Stress & Fear | Reset Your Brain's Electromagnetic Field (15-Min)

Stress Buster

Day 13 - Balance Flow for Warrior III (30-Min)

Day 13 - Balance Flow for Warrior III (30-Min)

Warrior 3

Day 12 - Lower Back Strengthening Yoga | Strengthen & Release | Vinyasa + Yin (40-Min)

Day 12 - Lower Back Strengthening Yoga | Strengthen & Release | Vinyasa + Yin (40-Min)

Low Back Focus

Day 11 - 7th Chakra Activation | Kundalini Yoga Kriya | Set Your Foundation, then Reach Infinity | Crown Chakra (35-Min)

Day 11 - 7th Chakra Activation | Kundalini Yoga Kriya | Set Your Foundation, then Reach Infinity | Crown Chakra (35-Min)

Crown Chakra Activation

Day 14 Melt Into Splits

Day 14 Melt Into Splits

Melt into Splits

Day 13 Yoga For Tight Hips

Day 13 Yoga For Tight Hips

Yoga for Tight Hips & Hamstrings

Day 12 Total Body Sculpt

Day 12 Total Body Sculpt

Total Body Yoga Sculpt

Day 11 Relax Into Your Hips

Day 11 Relax Into Your Hips

Relax into Your Hips

Day 10 Legs

Yoga Sculpt - Legs

Day 14 SWEETNESS

Day 14 SWEETNESS

Center Yourself in Your Heart Meditation Yoga lunges spine mantra Sat Yam

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