November 17, 2023
Day 15 CORE

More of an ab series than a traditional yoga class, this choreography of crunches helps you find your obliques and get them burning. Move through reclined core work and into forearm plank, where we'll begin channeling this abdominal work to help us discover the best alignment for future inversions. Sigh it out with relaxing counter poses like Bridge and Sphinx. Aaaah.
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