Day 17 - New Moon Flow | Vinyasa Yoga | Pranayama | Meditation (25-Min)


Drop into a sense of inner peace and calm. In this Vinyasa class, we channel the energy of the moon for a slow, grounding practice. We create a circle, mandala-style, on the mat. Flow through deep lunges, goddess pose, and a juicy side stretch. End with Chandra Bhedana, a breathing technique designed to activate the right side of your brain - known as your creative, receptive, nonlinear side. End in a blissful Savasana. Perfect for days you're seeking a mellow, healing flow.