Day 16 - Half Hour Half Moon Sequence | Yoga Balancing Poses (30-Min)


Practice the balancing posture Half Moon (Ardha Chandrasana) in this energizing, yet soothing, flow class. We begin with Vinyasa yoga, practicing our balance and warming up all the component parts of the body we'll need for Half Moon (Ardha Chandrasana). We end with some short, refreshing Kundalini postures to help us release any judgement or expectations we had throughout the class. Whether you're looking to learn how to do Half Moon or have been doing it forever, I promise there are some new gold nuggets for you in this flow!