November 17, 2023
Day 13 BACKBENDS
This well-rounded, 25-minute class heats the body with Chair Pose and Warrior 1. We then open the hamstrings and shoulders before coming down to the floor for a series of backbends. Through a series of exercises we engage the core to protect our low back, and end with the option of coming into full Bow Pose (Dhanurasana).