Guides & Expert Advice

Yoga for Golfers

Yoga can be a great way to add strength, focus, and flexibility to your golf game. Check out this guide to learn more about how yoga can power up y...

Yoga for High Blood Pressure

If you have hypertension, or if you're at risk, you may find relief through yoga. Read this guide for more information about yoga's benefits for hi...

Yoga for Dancers

Ballet requires everything, from strength to flexibility. Learn how to cross train these skills in yoga, reading about the benefits even basic yoga...

Yoga & Ayurveda

The ancient Indian system of holistic health, Ayurveda, is a great partner to yoga! Check out this guide to learn how Ayurveda can benefit your yog...

Yoga for Asthma

If you have asthma, you may find relief through the relaxation and breathing techniques offered by yoga. Reading this guide will give you a new per...

Yoga for Cyclists

Practicing yoga can be a great way to power up your pedaling. It adds flexibility and mindfulness to your rides. Read this guide to learn more abou...

Shoulder-stretching Yoga Poses for Beginners

Practicing yoga can help you stretch the shoulders, which can improve posture and prevent injury. Read this guide to learn shoulder-stretching yoga...

The Benefits of Yoga

Yoga offers many benefits for your mind, body, and spirit: Reduced stress, increased flexibility, lowered blood pressure, and much more! Learn more...

Types of Yoga

It can be tough to sort through the many different styles of yoga that exist today! Check out some of the most popular with this guide to yoga styles.

The Best Yoga Poses for Your Body

Yoga can work with any body for any reason. Check out this guide on the best poses for your body and how to do them, no matter what area you're loo...

Relaxing Yoga Poses for Beginners

Practicing yoga can help your body and mind relax deeply. Check out this guide to learn some relaxing yoga poses suitable for beginners!

ProjectOM Yoga for Swimmers