Deep Extreme Seated Hip Opening


Get ready for 18-minutes of pure, juicy hip opening. In this short class, we build on the hip opening from Day 8 to come into the deepest hip stretch of them all - Double Pigeon (Agnistambhasana). You can repeat Day 8 as a warm up to this video if you feel like you want to move the body before coming into these hip opening variations. Modifications are given. Even if you have tight hips, you can still join in on the fun :)