January 04, 2024
Day 5 JOY
Open Heart & Upper Back

This 20-minute yoga sequence is all about opening the chest, the shoulders and feeling good! We flow through lunges, side body stretches and even a toe-stretch. This quick practice is ideal cross-training for other cardio sports and will leave you feeling sweaty, light and uplifted.
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Everyday Yoga
Everyday Yoga Mat 72 Inch 5mm - Plum
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Everyday Yoga
Everyday Yoga 4 Inch Foam Yoga Block - Slate
$8.25 - $8.98$11.00
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Everyday Yoga 10 Foot Yoga Strap D-Ring - Black
$7.12 - $7.98$9.50
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Everyday Yoga
Everyday Yoga High Impact Cotton Rectangular Yoga Bolster - Black
$49.50 - $54.98$66.00
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