Benefits of Prenatal Yoga

Benefits of Prenatal Yoga

Practicing yoga during pregnancy is a wonderful way to ease the discomforts of pregnancy, prepare your body for childbirth, and bond with your bab...

Read more
Yoga for Weight Loss

Yoga for Weight Loss

Yoga has many well-known benefits, including increased flexibility, muscle strength, and reduced stress. But can it help with weight loss? You nee...

Read more
A Beginner’s Guide to Yoga

A Beginner’s Guide to Yoga

Yoga is an ancient practice of mind-body connection that originated in India. Yoga involves not only yoga poses (asanas) but also breathing techni...

Read more
Team Favorite Holiday Gifts

Team Favorite Holiday Gifts

Gear up for the season of giving and check everyone off your list with the Everyday Yoga team's favorite holiday gifts that we know you'll love!

Read more