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During meditation, maintaining proper spine and neck alignment is crucial to allow for the greatest comfort and reduce stress on the spinal components. However, certain postures may be more difficult than others depending on one's flexibility of their ankles, knees and hips. 

Meditation Benches are a great choice for people who have difficulty sitting in a cross-legged position and those who meditate in the "seiza" position, the traditional Japanese kneeling posture. These benches help you maintain an upright, straight back while staying relaxed throughout meditation.