The #YogaHappy Challenge: Day 3

The #YogaHappy Challenge: Day 3

It's a new year, and time for a new challenge. Whether you are just starting your practice, or wanting to deepen it- we want this challenge to jump start that process for you in 2014. With that said, the #YogaHappy challenge is open to anyone and everyone seeking daily bliss. 

This 21-day challenge includes everything from getting sweaty on the mat to finding yoga in unusual places in your daily routines. Each day we will post a new challenge that connects you to a different part of your practice. The #YogaHappy challenge will inspire mindfulness, presence and our connection to our happy place. 

The #YogaHappy Challenge: Day 3
Today we challenge you to refresh your mind and energize your body. This juice is to revitalize your thoughts and fuel positivity and mindfulness throughout your day. Watch the vegetables and fruits as they go through the juicer. Clear your mind. Allow your negative energy to squeeze through the juicer with the ingredients. What do you smell? Can you smell the lemon? The ginger? As you drink your juice, drink in the positive energy and allow your body to soak up the happiness. Get #YogaHappy.
5 carrots
3 green apples
1 lemon
4 inches of ginger
2 bunches of parsley


Share a photo on Instagram (with #YogaHappy) of you participating in the challenge- whether it is a selfie of your practice, your blissed-out yoga hair, or a picture of what is inspiring you on that day.


Take a picture every day of your challenge and submit it on Instagram. You can add a description or a new insight if you'd like.

Remember: Your participation is encouraging someone else to join in and get #YogaHappy. What can be better. You can join us in this challenge on any day!