Healthy Eats: Nutty Blueberry Quinoa Oatmeal

In the process of deepening your practice, you find that there are endless ways to live your yoga everyday. The art of yoga can be found in so many unique places other than barefoot on your mat-- one of them being in the kitchen. Enriching your practice starts with your mind, connects with your soul and ends with your body. With that said, we love discovering yummy recipes to fuel a healthy and happy lifestyle.

Whether you're fueling up for an early morning on the mat, or a long day in the office-- this protein-packed nutty blueberry quinoa oatmeal via is the perfect way to start your day. 


2/3 cup 2% milk
1/3 cup old-fashioned oats
1/4 cup cooked quinoa
1/4 cup blueberries
1 teaspoon maple syrup or sweetener of choice
2 tablespoons pecan pieces
2-3 dashes cinnamon


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This recipe was reprinted with permission from the blog