Guides & Expert Advice

How to Prepare for Inversions in Yoga

Afraid to go upside-down in yoga class? It's all about preparation.Transform timidity into fearlessness, and become an intrepid, inverted yogi with...

How to Feel Better from Yoga

Emotional tension can make daily life a huge stress. But make yoga your place of release with these tips on emotional issues and fighting them with...

How to Pick the Best Yoga Studio for You

If you're new to yoga, it can be hard to know where to start. Learn how to consolidate listings and find the yoga studio that's best for you with t...

How to Do Upward Salute Side Bend in Yoga

Upward Salute Side Bend is a standing yoga pose that will stretch your entire body. Read this guide to learn all about this energizing posture!

How to Do Side Crow Pose in Yoga

Side Crow Pose (Parsva Bakasana) is an arm-balancing yoga posture that will challenge your mind! Check out this guide to learn detailed information...

How to Double Toe Hold Pose in Yoga

Double Toe Hold is a seated yoga pose that will challenge your core muscles and your ability to balance! Check out this guide for detailed informat...

How to Do Standing Hand to Big Toe B in Yoga

Standing Hand to Big Toe B (Utthita Hasta Padangusthasana B) is a balancing yoga pose that strengthens the legs and hips. Read this guide to learn ...

How to Do Yoga During Menstruation

Getting your monthly visitor is never fun. Check out this yoga guide for tips on making it as bearable as possible with simple stretches and massag...

How to Do Revolved Abdomen Pose in Yoga

Revolved Abdomen Pose (Jathara Parivartanasana) can increase flexibility and help you detoxify your body! Read this guide to learn detailed informa...

How to Do Revolved Half Lotus Pose in Yoga

Revolved Half Lotus Pose (Parivrtta Ardha Padmasana) is a seated yoga twist that stretches the spine and shoulders. Check out this guide to learn a...

How to Do Perfect Pose in Yoga

Perfect Pose (Siddhasana) is a seated yoga posture that provides benefits for your body, mind, and spirit. Read this guide to learn detailed inform...

How to Do One-Legged Upward Bow Pose in Yoga

One-Legged Upward Bow Pose (Eka Pada Urdhva Dhanurasana) is a challenging variation of the advanced yoga backbend. Read this guide to learn all abo...