I was hoping to get some relief for my wrists with this wedge. It’s too slippery—I placed it under my mat to account for that, but that makes the whole practice cumbersome. Stepping foot forward for low lunge from downdog the wedge is in the way and not easily moved if it’s under the mat.

I just wish it was a little longer. They are sturdy. I use it for my wrists when in downward dog and other positions where my weight is on my hands. I ended up buying 2 and putting them together so it could be long enough when my hands are a little wider apart. The angle really does help my wrists. By letting my fingers decline at an angle, it puts less pressure on my wrists. When I have them on my mat, it does not slide. Also works excellent for calf stretching