A gentle 30-minute sequence to refresh and renew. This practice is intended to deepen this sense of presence and awareness of the breath. Prepare your body, mind, breath, and emotions for the upcoming year.

Energize your day and build strength while creating optimal length and space from head to toes. You will be challenged to build a strong foundation to stay balanced and steady while flowing with ease.

Roll for relief with this mellow sequence of self-massage sequence of therapy balls followed by a guided meditation, which will allow you to experience a state of deep, conscious relaxation. You will leave feeling refreshed and rejuvenated.