Healthy Eats: Red Cabbage Blueberry Smoothie

In the process of deepening your practice, you find that there are endless ways to live your yoga everyday. The art of yoga can be found in so many unique places other than barefoot on your mat-- one of them being in the kitchen. Enriching your practice starts with your mind, connects with your soul and ends with your body. With that said, we love discovering yummy recipes to fuel a healthy and happy lifestyle.

With summer just around the corner, we love all things refreshing. We can't get enough of this unique, tasty and extremely healthy Red Cabbage & Blueberry Smoothie recipe from Can you say post-yoga snack?

Healthy Eats: Red Cabbage Blueberry Smoothie


  • 1 1/2 cups cold water
  • 1/2 small head red cabbage, quartered and frozen (about 4” in diameter)
  • 1 cup frozen blueberries
  • 1 banana, frozen
  • 2/3 cup low-fat vanilla yogurt

*Visit for the full recipe

This recipe was reprinted with permission from the blog.