Guides & Expert Advice

How to Do Standing Thigh Stretch in Yoga

Standing Thigh Stretch will lengthen your hip flexors and quadriceps, and prepare your body for deeper yoga poses. Check out this guide to learn mo...

How to Do Fish in Lotus Pose in Yoga

Fish in Lotus Pose (Padma-Matsyasana) is an advanced variation of Fish Pose that opens the whole body. Check out this guide to learn more informati...

How to Do Half Moon Pose in Yoga

Half Moon Pose (Ardha Chandrasana) is a balancing yoga pose that strengthens the legs and ankles. Check out this guide to learn detailed informatio...

How to Do Gate Pose in Yoga

Gate Pose (Parighasana) is a side-bending yoga pose that is suitable for students of all levels! Check out this guide to learn detailed information...

How to Do Goddess Squat in Yoga

Goddess Squat (Utkata Konasana) is a standing yoga pose that tones the entire lower body. Check out this guide to learn detailed information about ...

How to Do Garland Pose in Yoga

Garland Pose (Malasana) is a deep squat that challenges your balance. Check out this guide to learn detailed information about this pose!

How to Do Fish Pose in Yoga

Fish Pose (Matsyasana) is an intermediate yoga backbend that opens the front side of the body. Read this guide to learn detailed information on pra...

How to Do Standing Split in Yoga

Standing Split (Urdhva Prasarita Eka Padasana) is an intermediate yoga pose that will deeply stretch your hamstrings! Learn all about it with this ...

How to Do Half Lord of the Fishes Pose in Yoga

Half Lord of the Fishes Pose (Ardha Matsyendrasana) is a popular seated yoga twist. Read this guide to learn detailed information about this pose!

How to Do Half Lotus Tree Pose in Yoga

Half Lotus Tree Pose (Ardha Padmasana Vrksasana) is a balancing yoga pose that opens the hips and stretches the knees. Learn the details of this po...

How to Do Half Standing Forward Fold in Yoga

Half Standing Forward Fold (Ardha Uttanasana) strengthens the back and stretches the hamstrings. Read this guide for detailed instructions on how t...

How to Do Sun Salutation B in Yoga

Sun Salutation B is a popular way to warm up and prepare for more intense poses. Learn the essential components of Sun Salutation B (Surya Namaskar...