Help stretch out those tight muscles with the ALPHA Ball.
- Dense inner core.
- Unique, soft-stretchy outer.
- Provides massive sheer and grip.
- Can be used against a wall.
- Designed For: stretching
- Ideal For: chest shoulders, scapula, QL, lower back, hips
- Dimensions 3.5" diameter
- Keywords: ball, stretching, muscles
Country of Origin
Created by Jill Miller, Yoga Tune Up® is a head-to-toe health and fitness system combining Yoga, Calisthenics, Body Therapy and Corrective Exercises in a way that heals damaged muscle tissue, increases overall strength, and bolsters the immune system. Its restorative techniques create balance and flexibility in the body, while relieving painful injuries, improving coordination, and reducing stress. Yoga Tune Up® brings a practical yoga philosophy into the nuts and bolts of healthy movement, challenging the body from every conceivable angle until breakthroughs occur – literally changing the nature of the tissues in the area being addressed.
Yoga Tune Up® is currently being taught by certified Yoga Tune Up® Instructors at Equinox clubs across the country. Yoga Tune Up® classes and workshops can also be found at Yoga Studios and Retreat Centers internationally.
Yoga Tune Up® is Fitness Therapy for Everyday Living. Our mission is to help you Live Better in Your Body so you can be healthy and active for a lifetime.
- John K.Verified BuyerRated 5 out of 5 stars3 years agoReviewingYoga TuneUp ALPHA BallPerfect
Fits in bulky places
- Patsie L.Verified BuyerRated 5 out of 5 stars7 years agoReviewingYoga TuneUp ALPHA Balli LOVE this ball!!
There are certain areas of my body, muscles, that tense up and become really painful, including a piraformis muscle that repeatedly pinches my sciatic nerve. In addition, my feet have always hurt. I have no one to massage these areas for me but now I don't need anyone. This little wonder ball does it all. I take it to work with me and use it off and on during the day. At night I use it to massage below my shoulder blade. It makes the muscles release their hold and I sleep like a baby. I roll it around with my feet and it is the best foot massage ever. The price was very affordable and it arrived within a few days of ordering it. I've let all my co-workers use it - they love it too, so hopefully you'll be getting some new orders soon! This was definitely money well-spent.
- George B.Verified BuyerRated 5 out of 5 stars7 years agoReviewingYoga TuneUp ALPHA BallGreat massaging tool
The ALPHA ball is great for getting knots out in hard to reach places. It is firm and gentle enough to allow for tight muscles to release.
- IbstampinVerified BuyerRated 5 out of 5 stars7 years agoReviewingYoga TuneUp ALPHA BallI love it and would recommend everyone should have one!~
Wonderful - very therapeutic!~