This book offers 67 model sequences of yoga poses that cover the range of yoga student experiences and ages. Each sequence provides guidance for teaching different breathing and meditation techniques that give yoga its transformative power. With over 2,000 instructional photos and an elaborate guide to the elements of over 150 yoga poses, this book is the ultimate resource for teaching yoga.
- Paperback: 528 pages
- Author: Mark Stephens
- Publisher: North Atlantic Books
- Genre: Health & Fitness; Dieting; Education; Reference
- Keywords: planning, sequencing yoga classes, teaching, yoga poses, asanas, all levels, all ages, breathing, pranayama, meditation, photos, Mark Stephens
Country of Origin
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