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Yoga Sequencing: Designing Transformative Yoga Classes
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This book offers 67 model sequences of yoga poses that cover the range of yoga student experiences and ages. Each sequence provides guidance for teaching different breathing and meditation techniques that give yoga its transformative power. With over 2,000 instructional photos and an elaborate guide to the elements of over 150 yoga poses, this book is the ultimate resource for teaching yoga.
Details
- Paperback: 528 pages
- Author: Mark Stephens
- Publisher: North Atlantic Books
- Genre: Health & Fitness; Dieting; Education; Reference
- Keywords: planning, sequencing yoga classes, teaching, yoga poses, asanas, all levels, all ages, breathing, pranayama, meditation, photos, Mark Stephens
Country of Origin
- Imported
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Integral Yoga Distribution has been the primary source for thousands of natural food stores, yoga studios and teachers for over 20 years. Specializing in books, DVDs, gifts, supplements and more, IYD is there to provide help ranging from choosing the right products to stocking new stores, or any other personalized services you may need.
SKU: 13130YOG | STYLE: 8114348
