In The Power of Ashtanga Yoga, Kino MacGregor, a disciple of Sri K. Pattabhi Jois, who is the developer of Ashtanga Yoga, gives a comprehensive view of the practice and shows how it is a fundamental path of spiritual transformation and personal development. The Power of Ashtanga Yoga gives the history and tradition of Ashtanta and reveals how its philosophy manifests itself in contemporary lifestyle and dietary choices. Her clear, step-by-step instruction is a perfect initiation for those who are new to the practice.
- Paperback: 240 pages
- Author: Kino MacGregor
- Publisher: Shambhala
- Genre: Health & Fitness; Dieting; Rehabilitation
- Keywords: Ashtanga Yoga, history, tradition, philosophy, instruction, Kino MacGregor
Country of Origin
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