The Key Muscles of Yoga offers a scientific approach to understanding the practice of hatha yoga. With four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. This volume illustrates the correct muscle use during key poses of hatha yoga.
- Paperback: 244 pages
- Author: Ray Long
- Publisher: BandhaYoga
- Genre: Health & Fitness; Anatomy
- Keywords: hatha yoga, three-dimensional illustrations, anatomy, muscles, Ray Long
Country of Origin
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