The Key Muscles of Yoga offers a scientific approach to understanding the practice of hatha yoga. With four-color, three-dimensional illustrations of major muscles, tendons and ligaments, Ray Long describes the practice and benefits of hatha yoga. This volume describes the key muscles of hatha yoga and how they are utilized.
- Paperback: 244 pages
- Author: Ray Long
- Publisher: BandhaYoga
- Genre: Health & Fitness; Anatomy
- Keywords: hatha yoga, anatomical approach, physiological descriptions, key muscles, illustrations, Ray Long, MD, Bandha Yoga
Country of Origin
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