Are you ready for a total body transformation? The 21 Day Yoga Body, by renowned wellness and lifestyle expert Sadie Nardini, gives you a program to renovate your body, mind, and spirit, all in just 3 weeks. Based on Sadie's potent inspirations, recipes and unique Core Strength Vinyasa yoga, this program is design to fit your lifestyle and gives you easy-to-follow exercises and tips.
- Paperback: 320 pages
- Author: Sadie Nardini
- Publisher: Harmony
- Genre: Health & Fitness; Exercise
- Keywords: health, mind, spirit, program, recipes, Vinyasa, Core Strength Vinyasa, fitness, breathing, meditation, nutrition, Sadie Nardini
Country of Origin
Integral Yoga Distribution has been the primary source for thousands of natural food stores, yoga studios and teachers for over 20 years. Specializing in books, DVDs, gifts, supplements and more, IYD is there to provide help ranging from choosing the right products to stocking new stores, or any other personalized services you may need.