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The Practice of Mindful Yoga
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Part of the Mindfulness series, this book explores the spiritual foundations of yoga, the importance of the breath and practical exercises that can be used in everyday lives, finishing with an extended mindful yoga routine. Through insightful ideas and personal...
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The Quarto Group creates a wide variety of books and intellectual property products, with a mission to inspire life’s experiences. Produced in many formats for adults, children, and the whole family, their books are visually appealing, information rich, and stimulating.
At EverydayYoga, we feature Quarto Books about crystals, mindfulness, self-care, yoga practice, yoga for kids, and so much more!
SKU: MINDFUL | STYLE: 8206356
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