Quarto Books Power Yoga for Athletes

$21.59
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Boost your athletic performance with the strength, balance, and focus of power yoga. With step-by-step, photo-illustrated instruction for over 100 yoga poses, Power Yoga... Read More
  • SKU: FOR
  • STYLE: 8206355

Product Details

Quarto Books
  • SKU: FOR
  • STYLE: 8206355

Boost your athletic performance with the strength, balance, and focus of power yoga. With step-by-step, photo-illustrated instruction for over 100 yoga poses, Power Yoga for Athletes is a whole-body program for cross-training and conditioning. Whatever your sport, yoga is the perfect total body and mind workout, the ideal cross-training tool, and an excellent stand-alone exercise. Use this yoga program created by fitness instructor Sean Vigue to improve balance, focus, control, breathing, posture, and flexibility; strengthen your back, joints, and core; or reduce or heal from injury.

Features

  • Published Date: June 15th, 2015
  • ISBN: 9781592336159
  • Page Count: 208

Details

  • Dimensions: 8" x 8"
  • Country of Origin: Imported

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Quarto Books