Become a yoga expert with the help of this comprehensive guide by famed yoga teacher, B.K.S. Iyengar. Light on Yoga provides complete descriptions of all the positions and breathing exercises with illustrations, along with schedules to help you improve for years.
- Paperback: 544 pages
- Author: B.K.S. Iyengar
- Publisher: Schocken
- Genre: Yoga; Religion & Spirituality; Health & Fitness
- Keywords: guide, yoga, philosophy, practice, descriptions, illustrations, poses, breathing, B.K.S Iyengar
Country of Origin
Integral Yoga Distribution has been the primary source for thousands of natural food stores, yoga studios and teachers for over 20 years. Specializing in books, DVDs, gifts, supplements and more, IYD is there to provide help ranging from choosing the right products to stocking new stores, or any other personalized services you may need.