Get the abs you've always dreamed about having with the Gaiam® Five Day Fit Abs DVD.
- Program to sculpt abs and strengthen core.
- Five-segments: - "Yoga for Abs" by Rodney Yee builds powerful, lean abs (25 minutes). - "Pilates Powerhouse" by Jillian Hessell strengthens your abs from every angle (30 minutes). - "Cardio Core Sculpt" by Tanja Djelevic is a high-energy cardio that increases endurance and core strength (10 minutes). - "Core Energizer" by Patricia Moreno is a boxing-inspired workout to strengthen your core and re-shape your body (25 minutes). - "Pilates Core Challenge" by Ana Caban targets your entire core, abs, lower back, hips and glutes (25 minutes).
- Designed for: yoga, Pilates, cardio, core strength
- Level: all levels
- Run Time: 115 minutes
- Teacher(s): Rodney Yee, Ana Caban, Tanja Djelevic, Jillian Hessell, and Patricia Moreno
- Keywords: yoga, cardio, Pilates, abs, fitness, core, toning, Rodney Yee, Ana Caban, Tanja Djelevic, Jillian Hessell, Patricia Moreno
Founded in 1988 in Boulder, Colorado by Jirka Rysavy, Gaiam® has long promoted the health and well-being of the individual and environment. "Gaiam" comes from the combination of the words "Gaia", meaning Mother Earth, and "I Am". This ideal has guided them towards success as they pursue the market on a personal and global level. Originally, started as a catalog business, Gaiam has since blossomed into a multi-media corporation. The company has since delved into yoga, fitness, bed & bath, and home & garden products.
Despite their expansion Gaiam has remained true to its core values of quality and sustainability. In all its business ventures, these values have been its one constant. Through its products, Gaiam aims to preserve the Earth and help its inhabitants. Gaiam believes that all living things are connected, and that by providing tools that increase awareness and healthy living, the Earth as a whole will benefit.
No better is its desire and passion evident than in its yoga line. With world-renowned yogis like Rodney Yee and Suzanne Deason sponsoring Gaiam's products, customers can rest assured they're receiving the best of the best. With products like the 68" Yoga Essentials® Mat or the Rodney Yee DVD kit, Gaiam has displayed its complete commitment to the yoga industry.
Fitness as a whole is Gaiam's larger focus. Whether you're just beginning to work out or already have a steady routine, Gaiam has products like the Gaiam Fitness Trainer Heart Rate Monitor and the Gaiam Calorie Coach Pedometer that can help you achieve your goals. No matter your goal, or your level of fitness, Gaiam is there every step of the way.
- MmwVerified BuyerRated 4 out of 5 stars9 years agoReviewingGaiam Five Day Fit Abs DVDfun and not too difficult
These tapes are fun and not too difficult for someone who wants to work their way into an ab routine without feeling like its totally hopeless. Useful to add on to my other exercises that I do regularly.