Unlike any other pregnancy book, Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood. Based on the spiritual and physical practices of Kundalini yoga, these illustrated, step-by-step instructions teach time-tested techniques, meditations, and exercises that will help physically, mentally and spiritually. Gurmukh weaves folk stories and contemporary testimonials into a program designed to help you get profound results in the shortest time possible.
- Paperback: 256 pages
- Author: Gurmukh
- Publisher: St. Martin's Griffin
- Genre: Health & Fitness; Alternative Medicine; Religion & Spirituality; Pregnancy
- Keywords: pregnancy, motherhood, Kundalini yoga, illustrations, instruction, meditations, exercises, delivery, life with baby, healthy, Gurmukh
Country of Origin
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