Asana Prana Yama Mudra Bandha is recognized as one of the most systematic yoga manuals, due to its comprehensive text and clear illustrations. With step-by-step directions and details of chakra awareness, this manual guides the practitioner from the simplest to the most advanced practices.
Paperback: 544 pages Author: Swami Satyananda Saraswati Publisher: Bihar School of Yoga/Munger/India Genre: Religion & Spirituality; Hinduism
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