Revitalize your body and mind through meditation in motion with a practice to stoke your inner fire of focus. Find confidence through core connection and flow joyfully with playful strength to sync your brain's right and left hemispheres.

Spark your creative energy with this energizing flow focusing on body parts associated with creativity - the hips, low belly, and sacrum. Be ready to strengthen and stretch these body parts, which often get stuck or feel weak from the excessive sitting we do in our daily lives.

This meditation will guide you through a visualization to experience a more profound sense of finding safety and support through stillness. As you create your sanctuary, tap into the gentle energy and mindfully stay present with awareness to trace loving-positive energies moving throughout your body.

Feel the potent magic of expansiveness to liberate your body and mind through moving meditation to unlock your stiff shoulders, arms, and upper back. Let the smooth quality of your breath build resiliency from the inside out to open your lungs, heart, and capacity for inspiration and expression.

Yoga Nidra is the yogic science of sleep. Spending 15-minutes in this guided meditation feels like a nap as you bring your inner awareness into different parts of your body to balance the nervous system to leave you feeling rested and recharged.

Energize your body with twisting and compressing asanas to stimulate the body's internal chi. Awaken the dormant energy as you breathe through each twist to recharge the body for improved digestion, increased back strength, and better spinal alignment.

Unlock the rigidness of the body and mind through meditation in motion with circular and fluid movement to rejuvenate your hips, spine, and breath. Discover the spirit of possibility and move like water for an open and flexible you.

The need for speed is often trapped inside our bodies, creating restlessness and making it challenging to slow down and rest. This class will help you let some of that speed out of the body by using simple breathwork, energetic holds, and preparing the body for shoulder stand - the Queen of all asana.

This class will teach you to find the parallels of life at large with letting go of expectations and limiting beliefs with ease. Move between constricting and opening postures on the mat to support the release of mental and physical tension in the body and mind.

Release tension from your bodymind with a therapeutic practice that includes intuitive movement and breath as medicine. This restorative practice will support your wellbeing to unwind the whole body web with easy and effective postures. End the session with legs up the wall to feel softer, more settled and refreshed.

It often takes courage and strength to set boundaries between the world around us and our place in it. We will flow in this class to soften the boundary that separates us from everything we view as "other" so that you can feel comfortable knowing your lines for connection rather than loneliness.

Tune inwards and discover your highest self while visualizing a more experienced version of your future and wiser self. Let your experienced self offer you the insights, compassion, and affirmation for yourself today.

Step into this simple practice to relieve stress and tension in both body and mind. Move slowly to let gravity help down-regulate the nervous system while unwinding tension in feet, hips, shoulders, and neck. Complete your practice feeling more at peace with what is.

A cozy, calming practice to let yourself fully release from the daily grind. Make it a therapeutic ritual with props, candlelights, and relaxing music, and be prepared to let every thought in your mind and negative energy in the body dissolve away.

Tune into your senses with compassion as you mindfully cultivate wholeness with movement between postures. Anytime you come to that uneasy feeling during the practice, intentionally soften into that edge and let the calmness unfold for you.

Cultivate calm, steady strength for your body and mind through meditation in motion to bring awareness to your feet, hips, legs, and sense of connection to the earth. The end of this practice will leave you feeling relaxed yet clear and grounded within.

In this meditation, we tap into the traditional Bhakti yoga story of Shiva's great column of light as you illuminate yourself physically and energetically. Find a comfortable seat, and Susannah will guide you to align your mind with the light of inner and universal awareness that runs through you.

Explore this creative sequence rich with binds and side-bends to improve focus, engage muscles in new ways, and find the balance between effort and ease while you reach a deep state of flow connections to yourself and different parts of the body.

Come alive and get ready for anything that comes your way with this class to awaken your vital energy through movement as medicine. This practice combines the power of rhythm, flow, pulsation, and play to inspire joy to energize you from the inside out.

Meditative chanting is another way to connect you to your own heart and bring a gentle awareness to the collective journey we are on. Open your spiritual heart and feel the beautiful chant of The Heart Sutra as you move with the vibration of your sound. Sing along without worrying too much about the pronunciation of the words.

The relationship between our physical body and environment can often agitate our minds and prevent us from softening into a state of ease. This soothing meditation will guide you thru the understanding of physical sensation and your surrounding.