The Basics of Yoga and Essential Accessories

Yoga has been practiced for thousands of years. It was designed for those in search of personal freedom, a healthy life, and a great understanding of the world. In fact, the word yoga means “union” in Sanskrit, the language of ancient India where yoga originated. The focus of yoga is to find a union between one's self and the world. Yoga practice can be viewed as a journey consisting of finding your own flow between yourself, the world, and everything in it. Everyone, regardless of personal beliefs or physical state, can practice yoga. Yoga gives you the ability to bring the body and mind together harmoniously.

The foundation of yoga consists of meditation, breathing, and exercise. A combination of these practices can help achieve a quiet mind to provide healing from stress caused by everyday life. Not only can yoga bring the mind, body, and spirit together, but it can also help develop strength, flexibility, and perseverance. Many poses in yoga have physical benefits that will create a union between the body and mind.

Yoga is not a sport, but a practice and lifestyle that can make one more aware of their inner being and connect to the world. Here at, we hand-select brands that truly understand the purpose of yoga. We value companies that are thriving with passion, a positive vision, and quality. We look for brands that give back to the community and provide education to provide growth for new and current yogis. We're not just a store, but a place where you can evolve your yoga practice. is a complete holistic experience. We carry a wide array of brands, all which stay true to yoga and its practice. Whether you're just starting out or furthering your yoga practice, you can find all your yoga essentials on our site.

If you're just starting your yoga practice, has you covered! Below are some great products to begin your passage to yoga. Enjoy!

1. Hugger Mugger Tapas Original Yoga Mat

2. Gaiam Yoga Block

3. Wai Lana Yoga Strap 8ft

4. Lifefactory 16 oz. Glass Bottle with Sleeve

5. Gaiam Easy Yoga DVD