Amy Ippoliti’s 6-Ingredient, Gut-Healthy Salad

Greetings, culinary curators and wellness enthusiasts! Are you navigating the 4.0 technology era with a smartwatch on your wrist and a smoothie in hand, wondering what's next on the menu of life? Well, get ready to upgrade your greens and reboot your gut health, because yoga superstar Amy Ippoliti has tossed together a "Gut-Healthy Salad" that will have your taste buds and your microbiome thanking you. Everyday Yoga is thrilled to serve up this six-ingredient bowl of botanical bliss. This isn't just salad, it's high-definition health in high gastronomic gear!

Yoga Girl® - Superfood Salad from The Yoga Girl® Kitchen

This Jicama, Sauerkraut, and Avocado Salad—created by yoga teacher, Amy Ippoliti—is crisp, delicious, and nourishing. Even though it's made with only six ingredients, it's full of flavor, and PACKED with microbiome-boosting nutrients! It's quick and easy to create, making it the perfect go-to meal for keeping your gut happy, and you healthy. Plus, it's vegan and gluten-free, which means it can be enjoyed by everyone!

How to Make This Salad


  • Jicama — 1 Cup
    This is a prebiotic - the food source for the healthy bacteria in your gut.
  • 1 Avocado
    This is a healthy fat, which helps lower cardiovascular inflammation and cholesterol levels.
  • Organic Sauerkraut — 1/4 Cup
    This is a probiotic - which is the healthy bacteria to put into your gut to keep your immune system strong.
  • 1 Lemon
    This is an antioxidant and high in Vitamin C.
  • Virgin Olive Oil — 1.5 Tablespoons
    This is a healthy fat that's anti-inflammatory and antioxidant.
  • Organic Sea Salt (to taste)

Yoga Pants Salad – Satellite SB


  1. Chop up the jicama into bite-sized pieces, and put it into your salad bowl.
  2. Dice the avocado, and add it to the bowl.
  3. Add the sauerkraut to the bowl.
  4. Squeeze the lemon, and add the juice to the ingredients in the bowl.
  5. Add the olive oil to the ingredients in the bowl.
  6. Add a pinch of salt to taste.
  7. Mix all of the ingredients together.
  8. Enjoy!

What makes this salad so great for gut health? It's a mixture of probiotics, which are the good bacteria to put into your gut to help you stay healthy; and prebiotics, which fuel those probiotics and help them multiply. This combination fills guts with good bacteria to help keep immune systems strong!

It's important to keep our guts healthy because they play a huge role in our overall health. A healthy gut is filled with a diverse collection of good bacteria, which helps prevent various health complications. When this healthy bacteria takes over, there isn't room for bad bacteria. This creates a healthy eco-system in our bodies!

Check out Amy Ippoliti's video that will show you how to make this salad, plus explain all of its health benefits!

Bon Appétit!

And just like that, you've reached the last forkful of this incredible "Gut-Healthy Salad," brought to life by Amy Ippoliti and championed by Everyday Yoga. As you take care of those final texts and emails for the day, why not let your digestive system log out with a satisfied smile, too? This simple, delicious dish is a testament that in our fast-paced, ever-synced society, sometimes what we really need is slow food that speeds up our inner harmony. Here's to crunching your way to health, one vibrant veggie at a time, and to salads that are as smart and sophisticated as the devices that guide us to making them. Bon appétit, tech-savvy health hackers! 🌟🌈🧘‍♀️

See you on the mat!