Day 1 - Commit to practicing yoga two to three times per week during this challenge. Need a wardrobe refresh? We got you covered. Shop Yoga Clothing.
Day 2 - Align yourself with a Hatha class on Practyce.
Day 3 - Sweat it out with a Hot Yoga class.
Day 4 - Discover a new clothing trend, such as Leotards.
Day 6 - Try cross-training to strengthen your flexibility. Try activities such as running, going on a hike, swimming, or doing Pilates. Keep yourself moving.
Day 7 - Practice the Pose of the Week - Camel Pose. This pose lengthens your spine and opens your heart.
Day 8 - Set a daily intention with The Five Minute Journal.
Day 9 - Discover the magic of meditation with a Practyce class.
Day 10 - Organizing your home studio will spark a smile. Shop Mache's Yoga Mat Tubes & Yoga Block Holders.
Day 11 - Bring positive energy by using healing crystals.
Day 12 - Try cooking a new healthy dish. You're sure to find many in this Good Clean Food Cookbook.
Day 14 - Practice the Pose of the Week - Half Moon Pose. This pose is great for strengthening your ankles, knees, and legs while opening your chest and shoulders.
Day 15 - Try meditating for 5 minutes each day. Keep your sit set out as a reminder to relax your mind, body, and soul.
Day 16 - Detox with Practyce's Energizing Vinyasa class.
Day 17 - Recite a mantra with mala beads.
Day 18 - Take a seat on your meditation cushion. Clear your mind and practice being present.
Day 19 - Set your direction with an affirmation.
Day 20 - Awaken your potential with Practyce's Kundalini class.
Day 21 - Practice the Pose of the Week - Extended Hand-to-Big Toe. This pose helps improve your balance and posture while building strength and flexibility.
Day 22 - Freshen up your yoga gear by giving it a good clean.
Day 23 - Prop yourself up with Yin Yoga. Practyce Moving Inward.
Day 24 - Incorporate a new prop into your practice. Check out our Yoga Prop Guide to learn more about the use of props.
Day 25 - Introduce yoga to your little ones. Shop Kid's Yoga products.
Day 26 - Take your yoga routine to the great outdoors and do it with ease with Aurorae's foldable On-the-Go yoga mat.
Day 27 - Do your part and shop sustainable products.
Day 28 - Practice the Pose of the Week - Crescent Moon Pose. This pose helps opens up the sides of your body while strengthening your core.
Day 29 - Help release tension or sore muscles with therapy accessories.
Day 30 - Move and roll with tune-up balls. Try Practyce's Lower Legs and Feet Mobility class.