Day 18 - Yoga for Your Lungs | Kundalini Kriya | Expand Your Lung Capacity | Enter a Deep Meditative State (45-Min)


Expand your lung capacity in this full Kundalini set! We've worked our way towards a full Kundalini Kriya -- this is an all Kundalini class. First, we open the lungs through specific breathing exercises. We strengthening our magnetic field with exercises to prepare us for deep meditation. This whole class is performed seated, but don't be fooled! This sequence is heating, challenging and extremely powerful. Come back to this Kriya again and again to find your deepest breath and your "Sat Nam" -- your inner truth and alignment.