This groundbreaking work comes from Timothy McCall, M.D., the medical editor of the country's premiere yoga magazine, Yoga Journal. Beginning with an overview of the history and science of yoga, Dr. McCall describes what yoga does and who can benefit from it and then provides illustrated and detailed instructions on starting a yoga practice geared toward your personal fitness level and health status.
- Paperback: 592 pages
- Author: Yoga Journal & Timothy McCall
- Publisher: Bantam
- Genre: Health & Fitness; Mental & Spiritual Healing
- Keywords: yoga therapy, history of yoga, science of yoga, yoga tool kit, illustrations, instructions, healing, Yoga Journal, Timothy McCall
Country of Origin
Integral Yoga Distribution has been the primary source for thousands of natural food stores, yoga studios and teachers for over 20 years. Specializing in books, DVDs, gifts, supplements and more, IYD is there to provide help ranging from choosing the right products to stocking new stores, or any other personalized services you may need.
- ElledeeVerified BuyerRated 4 out of 5 stars6 years agoReviewingYoga as MedicineGreat Reference
The book has proved to be a great reference for specific ailments!