Ayurveda is the world's oldest healing system, proven and believed to provide a person with better sleep, less stress, optimal digestion, and a more balanced life. In The Ayurveda Way, Ayurveda teacher Ananta Ripa Ajmera provides an introduction to this ancient Indian holistic tradition through 108 short essay about diet along with recipes, meditation, yoga, and self-care practices. If you are a beginner to this practice or looking to gain more information as a health enthusiast, this book is perfect for you!
- Hardback: 256 pages
- Author: Ananta Ripa Ajmera
- Publisher: Storey Books
- Genre: Health and Wellness
Country of Origin
Workman Publishing Co., Inc., is an independently owned family of publishers, including Workman Publishing, Algonquin Books of Chapel Hill, Algonquin Young Readers, Artisan, Storey Publishing, and Timber Press.
They are publishers of award-winning cookbooks, parenting/pregnancy guides, books on gardening, country living, and humor, as well as children’s books, gift books, fiction, and the bestselling calendar line in the business. Located in the heart of New York’s Greenwich Village, in a converted printers’ building, their offices are high-energy and creative, filled with people who are passionate about what they do. We also have offices in Chapel Hill, North Carolina; North Adams, Massachusetts; and Portland, Oregon.
As the publisher of many bestselling books on health and wellness, from Younger Next Year and New Health Rules to Real Happiness, The Little Book of Zen, and Keep Your Brain Alive, Workman Publishing practices what they publish with weekly meetings of the Yoga Group, Meditation Group, Running Club, the Knit and Crochet Lunch Club, as well as an annual company-wide seasonal Healthy Potluck lunch.
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